Mono is a gentle screen time companion that helps you put your phone down — without making you feel bad about it.
Average Mono user after 2 weeks
183 pickups. That's 60 full days a year lost to your phone.
2 hours saved today. That's 30 full days a year — back.
What would you do with 2 extra hours?
No harsh locks. Mono nudges you with warmth — not willpower.
Strip the color. Strip the dopamine. Your phone becomes boring on purpose.
Mono doesn't guilt you. It shows up, believes in you, and celebrates your wins.
Discover when and why you reach for your phone — then break the loop.
Block distractions for 30, 60, or 120 minutes. Your cat cheers you on.
No accounts. No tracking. No data leaves your phone. Ever.
Join 52,000+ people who took back their day.